We all love candy, ice-cream, donuts, but sometimes it’s to much.. We all have to be healthy, a delicious way of being healthy is a fruit salad! Get some grapes, strawberry’s, pineapple’s, banana’s, and some blueberry’s, and make a nice fruit salad! Not only that a nice exercise to! You can do 5 jumping jacks for each fruit you ate, or 10 if you finish the bowl, everyday, also a nice habit to get into, is keeping good posture, you always want your back straight, so it never gives out, or is slouchy! Eating and being healthy will help you avoid dangerous medical conditions such as, obesity, diabetes/high blood pressure, and sugar crashes(can be dangerous if to much sugar.) Let’s all be healthy, it will make you feel good, and you won’t regret it when you see yourself in good shape when your 65+.
“Be happy, be healthy.”
~Sunflowers~
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